Some women stick to a diet for 2 weeks without much effort, while some struggle to stick to it for 3 days. Why is this happening? The answer is clear - not all diets are equally suitable for all women, each has its own metabolism, amount of excess weight, etc. b. You need to choose the diet that is most convenient for you. This article will help you understand all the intricacies of losing weight on a weekly diet. You can see minus 5-7 kg on the scales in a week, and maybe even more. The most important thing is to choose a simple and effective diet for yourself. In this article, you can choose your own diet, because there is a detailed description and menu of each method for losing weight. Losing weight is a goal that can only be achieved through proven methods.
Kefir weekly diet
If you want to lose minus 10 kg in a week, then this diet is just for you. Kefir diet is designed just for weight loss, because it perfectly cleanses the body of waste and toxins, restores the functioning of the gastrointestinal tract, increases metabolic processes, and lowers blood cholesterol levels.
Basic rules of the diet for the week:
- drink at least 1. 5 liters of clean water every day,
- daily amount of kefir should be divided into 5 parts,
- Divide the second products into 5 portions,
- Drink kefir when you are hungry.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet includes several food groups that help you feel full.
Menu for a week to lose weight
| Diet day | Main product | Small product |
|---|---|---|
| 1 day | The main meal is 1. 5 liters of kefir | 5 boiled jacket potatoes |
| 2 - day | The main meal is 1. 5 liters of kefir | 150 g of boiled chicken |
| Day 3 | The main meal is 2 liters of kefir | 150 g boiled veal |
| 4 days | The main meal is 2 liters of kefir | 150 g of boiled sea fish |
| 5 days | The main meal is 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| 6th day | The main meal is 1. 5 liters of kefir | No additional product |
| 7th day | The main meal is 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet includes several food groups that help you feel full.
Does it matter!After losing weight, it is necessary to properly exit the diet in order not to gain extra pounds. For that, you need to add 2 new food products to your diet every day. First, you should add oats, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grains.
In order not to harm your health, you should consult a gastroenterologist before starting a diet. He may harm his health, he should look at the state of the intestinal tract. This diet is against pregnant and lactating women, people with heart and blood vessels, kidney and liver diseases. Also against people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
A lot has been written about this diet, but it does not lose its popularity among women. In order to lose weight and look minus the scale, it is enough to keep the menu. One week of the diet, you can lose up to minus 10 kg. This result is achieved by proper rotation of products. The specialty of this diet is that it provides the right way to get out of such a low calorie diet.
Features of losing weight in the "favorite" diet
The whole week of the diet should be divided into days, you can not mix the diet. In addition, on drinking days, you can eat any liquid food instead of plain water. The caloric content of the diet should not exceed 1700 kcal on days when there is no solid amount of food. Among the vegetables, it is better to pay attention to celery, white cabbage, cucumber, zucchini, tomato, bell pepper, dill.
Does it matter!All foods included in this diet can be eaten without salt. To add flavor to bland foods during weight loss, you can sprinkle them with aromatic herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, orange, green apple, any fruit, watermelon, kiwi, pear. Avoid bananas and grapes.
What to eat these days?
1 day.On this day of the diet, it is allowed to drink only liquid food. It can be fruit smoothies, broths, pureed soups, tea, coffee without sugar, juices, sour milk liquid products. 2 - day.Only fresh vegetables and herbs are consumed on this day. It can be salads, vegetable juices. Day 3.You can drink water and fermented milk products. It can be low-fat yogurts, primary cultures, kefir. 4th dayAt this stage of the diet, it is necessary to organize a pure fruit day. Fruits can be pureed, made into juices and smoothies, and made into salads. Day 5This period helps to calm the feeling of hunger, because on this day you can eat various protein foods. It can be boiled white meat, boiled veal or pork, eggs, cottage cheese, unsalted steamed fish, beans. 6th dayToday's menu is the same as the first day. 7th dayThe last stage of the diet is offered in the form of a varied diet, which helps to properly exit the replacement system. On this day, you can have breakfast with two chicken eggs, vegetable salad and herbal tea. You can make soup for lunch, but no fatty meat and no frying. For dinner, you are allowed to eat a plate of vegetable salad with olive oil. Use a green apple and grapefruit for a snack on this day.
Practical advice!You may feel a little weak or weak during the diet. In order for the body not to be in a stressful state for a long time due to weight loss, it is necessary to take a vitamin complex during this week.
You should come off the diet gradually, without making drastic changes to your diet. Do not include flour products, sweets, fatty fish and meat, pasta, fatty sauces in your diet for two weeks after the diet. This is the only way to keep the lost kilos. Many positive reviews show that this diet is really effective.
Soup diet
This diet option involves losing 8-10 kg of weight per week. This diet is often called one of the healthiest meals because it is based on the preparation of liquid soup. The composition of this dish is very simple, but very useful. Ready-made soup can be eaten in unlimited quantities, so it is better to cook it in large quantities throughout the day.
Features of cooking soup
This soup is prepared with onions, cabbage, tomatoes, bell peppers and celery. These five ingredients can literally beat the hated fat on your figure in 5-7 days. To cook, first wash and peel all vegetables. Cut all the ingredients into strips and pour cold water. Put the soup on fire and boil for 10 minutes.
Does it matter!Do not add salt or vegetable oil to this dish. It should be as low in calories as possible. It is better to chop the onion and celery very thinly so that the soup cooks faster.
Ready soup can be eaten in unlimited quantities. You can eat immediately when you are hungry. You can use any fruits and vegetables as a snack. It is better to choose citrus fruits, berries, apples, carrots, cucumbers.
Buckwheat diet
This weight loss method can be called reliable, because minus 5-7 kg can be achieved within a week. Diet during this period consists of using steamed buckwheat. While this product is basic, you can use green apple and low-fat kefir for snack occasions. You can eat unlimited buckwheat per day, but no more than 3 apples. As for kefir, it is better to drink no more than 1 glass at night.
How to properly prepare buckwheat for diet?
This quick one-week diet will be effective only if the main food product - buckwheat - is properly prepared. To prepare it, you need to take it to a pan, pour 1-2 glasses of buckwheat into it and pour boiling water over it. 2 fingers should be more water. Cover everything tightly with a lid and let it brew for 8 hours. It is better to do this procedure at night so that you have time to eat breakfast.
An important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. To make the cereal swell well, you can warm it up a little. Pour everything and leave for about 8 hours. Eat cooked porridge throughout the day.
It should be noted that it is necessary to drink at least 1. 5 liters of clean water per day. It should be filtered, but without gas. For variety, you can drink green and herbal tea.
Lenten diet
Using this diet for weight loss is very simple, for this you need to master only four basic rules:
- The diet menu cannot contain animal products, so the list of prohibited products is filled with the following: meat, fish, eggs, dairy products, caviar, offal;
- You can eat only a minimum amount of vegetable oil, not to exceed 30 ml per day, it is better to choose olive, sesame or linseed oil;
- the main basis of any diet should be cereals, fruits, berries, vegetables, herbs, spices;
- reduce salt intake.
You should not expect minus 10 kg per week from this diet, because it cannot be called an express diet. Weight loss is gradual, on average minus 3 kg per week. In addition, you should not forget to drink enough water. In addition to water, you can add natural freshly squeezed juices, tea, coffee to your diet. Packaged juices are not suitable because they contain a lot of sugar.
Protein diet
This diet option is very popular in the world. Many stars lose weight using this technology. But it should be noted that you cannot lose weight with such a diet for more than a week, because it is dangerous for health. The menu for this period is very simple and affordable. This diet is easy because there is almost no hunger during this period.
Basic rules:
- It is necessary to drink up to 2 liters of clean water without gas per day. This amount should not include tea, coffee, juices.
- The diet may consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweet, fatty and salty foods.
- Eat at least five meals a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Acceptable foods should not be fried in vegetable oil. They can be boiled, baked, baked in foil, steamed or grilled.
If you follow all the above rules, then this diet will help to reduce the numbers on the scale minus 5-6 kg in 7 days. To consolidate the result, the next course of protein weight loss can be repeated after a month.
Now you know which diet is most effective for losing weight in 7 days. Only the choice is left!
Reviews
- "I have been using ayran diet for several years to lose weight. I won't say it's very effective, but it's easy to lose 2-4 kg in a week. This diet can be considered a godsend for those who need to lose some weight; they have to use something more aggressive to get better results.
- "Thanks for the article, I had no idea that my favorite onion soups could help me lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think it will be delicious and healthy. "
- "I like the medical diet, I've been going to it for several months to lose extra pounds. It's a bit difficult to get out of it, the first few days I felt weak, but now the body is used to it and responds well to this kind of diet. In a week, we manage to lose 6-9 kg, but this is not the limit - my friend also regularly follows this diet, he is obese, so he loses up to 12 kg in one course. True, he also takes some drugs to lose weight, but I think it's too much for the body, it's better to choose something - either a diet or a pill.